( 7) You can customize your daily step goal based on what feels accessible to you - because the more often you can hit that personalized goal (instead of an arbitrary goal set by someone else), the more likely you might be to actually walk it out.Īnd sticking with your walking goal can really improve your cardiovascular health. Research suggests that taking between 4,400 and 7,500 steps a day - when compared to taking 2,700 steps per day - can reduce mortality rates. ( 6) But that doesn’t mean that the potentially daunting number of 10,000 steps is the only thing that can help. Walking at least 10,000 steps per day can help reduce blood pressure and improve V02 max. Walking is just one type of exercise that can help improve your cardiovascular health. ( 5) Teaching the body to become more parasympathetic is a fantastic tool for improving recovery and lowering inflammation.Ĭonsistent exercise, whether it be cardiovascular or resistance training, is beneficial for your heart health. This means that the body moves away from a “fight or flight” sympathetic state and more toward a less stressed, parasympathetic state. ( 5)Ī post shared by GirlTrek also suggests that a solid habit of 10,000 daily steps can help lower blood pressure and sympathetic nerve activity. When it comes to mental health, studies suggest that walking lowers stress hormones like cortisol. For many people, walking can be just about the safest, low-impact exercise there is. Hard training stresses the body - and even when it’s good stress, the type that results in more muscle mass, your body needs to recover. ( 3) A recent study reported that moderate to high-intensity exercise, including walking, may help reduce the symptoms of COVID-19. Research suggests that walking briskly and consistently can help reduce the risk of illness and help lessen the symptoms of illness. And now in COVID times, Lasha Talakhadze-strong immunity is even more important. ( 2) Walking is the most easily accessible activity on this low-impact activities list, which also includes cycling and swimming.Ī strong immune system has always been important for protecting against the flu or other colds or viruses. Even a low-impact activity like walking can help improve function without causing pain or increasing medication. With the numbers rising and the access to easy health care sometimes a challenge, it’s not uncommon for many people to self-manage their symptoms. ( 2) It’s expected that by 2030, 67 million per year will be affected by arthritis. ( 1) Since walking is low impact, it can be helpful for athletes of all fitness levels to implement into their routine.Īrthritis is the leading cause of disability among adults i the United States some studies suggest. Studies suggest that walking just three days a week can help reduce joint pain and functional disability while helping improve quadriceps strength. Many people who experience painful pressure or stiffness in their joints daily can benefit from walking since it helps strengthen the muscles around the joints. Walking can be joint-friendly, specifically by protecting the joints in your knees and hips. While many of our contributors and experts have respected certifications and degrees, and while some are certified medical professionals, the opinions and articles on this site are not intended for use as diagnosis and/or treatment of health problems. It’ll also introduce you to some ways to introduce creativity to your daily walk to stave off monotony and increase your gains without turning your walk into a jog.ĭisclaimer: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. This article will walk you through 10 of the benefits of walking for strength athletes - and pretty much everyone. But hitting your daily step goal can do wonders for your body and mind. It’s not high-tech, it doesn’t necessarily look cool on Instagram, and many athletes seem to have forgotten its usefulness. Fitting in a few 45-minute strolls per week - especially at a pace of, say, three or four miles an hour - is one of the smartest things you can do for your joints, immune system, heart, brain, and a lot more. Walking may be one of the more underrated and accessible ways to improve your health.Ī brisk walk can do wonders for pretty much every area of your fitness. However, as with so many polarizing topics in strength sports, there is a middle ground. ![]() There’s an eternal chasm between the athletes who think that the only way to do cardio is high-intensity interval training and those who think jogging or cycling is the way to go.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |